Life

Being Bored Can Be Good for You – If You Do It Right

In a world that values productivity and constant stimulation, it can be challenging to appreciate the simple joys of boredom. But what if we told you that boredom could actually be good for you? Yes, you read that right; boredom can have its benefits, but only if you do it right.

Life

Breathing Life Back Into Balance

It’s an irony of our modern lives that while technology is continually invented to save us time, we use that time to do more and more things resulting in our lives being more fast-paced and hectic than ever.

Life

Switch off to Reconnect this Earth Hour

This Saturday, 30 March at 8.30PM local time, is Earth Hour where hundreds of millions of people around the world in more than 7,000 cities and over 180 countries will take part by turning the lights out and power off as a symbolic show of solidarity toward this important conservation cause.

Life

How ditching health lead to better wellbeing

I didn't expect my journey to Balance would mean ditching some of my healthy habits to regain get some much needed equilibrium back into my life.

We humbly acknowledge the Traditional Owners of the unceded Australian land on which we live and work. We stand in solidarity with Aboriginal and Torres Strait Islander people and First Nations people the world over in their fight for self-determination, recognition and justice.

Balance2life is committed to providing respectful, inclusive services and work environments where all individuals feel accepted, safe, affirmed and celebrated.

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