Mental illness still receives a lot of stigma across our respective communities, and across society at a grander level. The roll-on impact of this is many people feel the need to hide, disguise, or mask their mental health.
Have you ever horrified yourself with your inability to apply what you know you should do to what you actually do? Welcome to the knowing/doing gap.
The last decade has seen a huge rise in the wellness industry with many trends emerging, some good, some not so good and some downright bizarre.
One of my colleagues recently asked me to join her for a quick coffee run and I gave my usual response of “no but can you grab a latte for me”. She asked me why I take so few breaks throughout the day and reminded me that we do promote for wellbeing for a living.
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