Workplace

Examining Our Assumptions Around Resilience

If someone were to ask you to define resilience, you would undoubtedly share something along the lines of it being the capacity to recover quickly from difficulties and bounce back from life's adversities. It's a standard and correct response. However, too often, it hides an unseen assumption that many people have.

Workplace

Ways You Can #ChooseToChallenge and Celebrate Our Champions

International Women's Day (IWD) is coming up next Monday, 8th March. This yearly event is an opportunity to celebrate women's achievements in all their diversities, whether social, political, economic or cultural.

Workplace

Why Humour is a Core Capability Fit for Leaders

Humour is a vital tool for leadership. Known as one of the top ten soft skills in the workplace, positive humour and laughter is not only good for your health; they also boost morale, build stronger teams and strengthen productivity. Not all humour is created equal, though, let's take a look at what constitutes positive versus negative humour in the workplace and why it's a vital skill for transformational leadership.

Workplace

Investing In Our Assets

For decades, accountants have categorised employees as a liability due to salaries and unpaid leave. Far from being a liability, the greatest asset any business has to be its workers.

Workplace

Using Empathy to Align Culture And Wellbeing

Employee wellbeing contributes to a thriving workplace culture. But true employee wellbeing is more than just healthy people. It means helping employees feel their best, do their best, and bring their most authentic selves to work.

Workplace

The Importance of Including Employees Families and Social Networks in Your Wellbeing Initiatives?

For many of your employees, their very close friends and family members are likely to be the most important people in their lives and the ones with whom they spend the most time. But, are you leveraging these valuable resources with your wellness communication messages?

Workplace

10 Signs You Have A 'Work Wife'

It’s common knowledge that having a bestie at work can make you more engaged, happier and more productive. This comes as no surprise since it’s fundamental to the human condition to crave belonging and acceptance, along with someone to complain about your boss to without fear of appraisals..

Workplace

Hanging with my Healthy Friend

Recent research has shown that we’re more affected by our environment than we think. Workplaces could take a leaf out of my healthy friend's book when it comes to influencing their employees..

Workplace

Taking A Small Group Approach to Big Employee Populations

The paths for starting an employee wellness strategy are many and varied. There is no ‘one-size fits all’ solution, however it all starts at the same place: with a plan.

Workplace

A Good Gig

The rise in digital platforms, as well as improved connectivity and a shift to the cloud, have laid the foundation for the gig economy. But what does this new way of working mean for employers?

Workplace

Lessons on employee engagement from my son's Pre-School teacher

I recently attended an information evening at my son's pre-school. As I sat and listened to the advice, I was surprised at just how much what I was hearing pertained to our work at balance2life.

Workplace

Millennials and the future of work

Millennials are coming and with them they will bring unprecedented change. We interviewed a handful of Millennials currently in the workforce to get some insight.

Workplace

Mental Health Series- A whole person approach to a mentally healthy workplace

Whole person wellbeing and the pursuit of equality for people with mental illnesses is what we are passionate about.

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