Awareness

The Power of Micro-Breaks

One of my colleagues recently asked me to join her for a quick coffee run and I gave my usual response of “no but can you grab a latte for me”. She asked me why I take so few breaks throughout the day and reminded me that we do promote for wellbeing for a living.

Nutrition

Spring into Wellness

Spring has finally sprung so check out these top 6 delicous and nutrient packed superfoods that are in season now. 

Career

The Paradox of the Corporate Employee: How to be Highly Engaged and Avoid Burnout

Having made a sea change a number of years ago it has been a while since I have been reminded of the years I spent in the corporate sector where I would work extremely long hours across the completion of complex projects.

Career

Surviving the School Holidays

If you're wondering how awesome my recent “break” was let me tell you this, I’m a mum, it was school holidays and my son found his recorder! 

Workplace

10 Signs You Have A 'Work Wife'

It’s common knowledge that having a bestie at work can make you more engaged, happier and more productive. This comes as no surprise since it’s fundamental to the human condition to crave belonging and acceptance, along with someone to complain about your boss to without fear of appraisals..

Workplace

Hanging with my Healthy Friend

Recent research has shown that we’re more affected by our environment than we think. Workplaces could take a leaf out of my healthy friend's book when it comes to influencing their employees..

Nutrition

B2L Q&A with Freedom Foods' Sonja Kukuljan

Sonja Kukuljan, dietician at Freedom Foods Group gives us the lowdown on maintaining a balanced diet alongside your full time job and why we should be eating fresh and unrefined at work.

Nutrition

3 Very Different Weight Loss Journeys

Every popular diet comes with personal stories of people's weight loss journeys and they all manage to get to the same end goal in very different ways. Here are some completely contrasting weight loss accounts from people in the B2L team.

Bedtime

6 Common Sleep Disorders

Many sleep issues can be helped greatly by practicing better sleep hygiene and utilising tools like mindfulness and herbal teas, however more serious sleep disorders will require a more comprehensive treatment.

Emotional

B2L Q&A with Kundalini Yogi, Adette Kagan

We sat down with our resident Kundalini Yoga instructor, Adette and asked her to demystify Kundalini and explain why it's trending.

Workplace

Taking A Small Group Approach to Big Employee Populations

The paths for starting an employee wellness strategy are many and varied. There is no ‘one-size fits all’ solution, however it all starts at the same place: with a plan.

Workplace

A Good Gig

The rise in digital platforms, as well as improved connectivity and a shift to the cloud, have laid the foundation for the gig economy. But what does this new way of working mean for employers?

Active

Active Things to do in Winter

It might be tempting to curl up with your Stan subscription and get through the next few weeks, but in the interest of balance, here..

Workplace

Lessons on employee engagement from my son's Pre-School teacher

I recently attended an information evening at my son's pre-school. As I sat and listened to the advice, I was surprised at just how much what I was hearing pertained to our work at balance2life.

Emotional

Taking Time for Your Brain

When it comes to what's considered appropriate cause for a sick day, we've observed a pretty notable absence.

Nutrition

Top Tips From A Meal-Prep Pro

Eating healthy doesn’t have to be boring; planning meals you really enjoy is key. B2L's Jody shares her top 5 meal-prep tips.

Workplace

Millennials and the future of work

Millennials are coming and with them they will bring unprecedented change. We interviewed a handful of Millennials currently in the workforce to get some insight.

Life

How ditching health lead to better wellbeing

I didn't expect my journey to Balance would mean ditching some of my healthy habits to regain get some much needed equilibrium back into my life.

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