Having made a sea change a number of years ago it has been a while since I have been reminded of the years I spent in the corporate sector where I would work extremely long hours across the completion of complex projects.
If you're wondering how awesome my recent “break” was let me tell you this, I’m a mum, it was school holidays and my son found his recorder!
It’s common knowledge that having a bestie at work can make you more engaged, happier and more productive. This comes as no surprise since it’s fundamental to the human condition to crave belonging and acceptance, along with someone to complain about your boss to without fear of appraisals..
Recent research has shown that we’re more affected by our environment than we think. Workplaces could take a leaf out of my healthy friend's book when it comes to influencing their employees..
Sonja Kukuljan, dietician at Freedom Foods Group gives us the lowdown on maintaining a balanced diet alongside your full time job and why we should be eating fresh and unrefined at work.
Every popular diet comes with personal stories of people's weight loss journeys and they all manage to get to the same end goal in very different ways. Here are some completely contrasting weight loss accounts from people in the B2L team.
Many sleep issues can be helped greatly by practicing better sleep hygiene and utilising tools like mindfulness and herbal teas, however more serious sleep disorders will require a more comprehensive treatment.
We sat down with our resident Kundalini Yoga instructor, Adette and asked her to demystify Kundalini and explain why it's trending.
The paths for starting an employee wellness strategy are many and varied. There is no ‘one-size fits all’ solution, however it all starts at the same place: with a plan.
The rise in digital platforms, as well as improved connectivity and a shift to the cloud, have laid the foundation for the gig economy. But what does this new way of working mean for employers?
It might be tempting to curl up with your Stan subscription and get through the next few weeks, but in the interest of balance, here..
I recently attended an information evening at my son's pre-school. As I sat and listened to the advice, I was surprised at just how much what I was hearing pertained to our work at balance2life.
When it comes to what's considered appropriate cause for a sick day, we've observed a pretty notable absence.
Eating healthy doesn’t have to be boring; planning meals you really enjoy is key. B2L's Jody shares her top 5 meal-prep tips.
Millennials are coming and with them they will bring unprecedented change. We interviewed a handful of Millennials currently in the workforce to get some insight.
I didn't expect my journey to Balance would mean ditching some of my healthy habits to regain get some much needed equilibrium back into my life.
Whole person wellbeing and the pursuit of equality for people with mental illnesses is what we are passionate about.
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